Ideal Strength & Fitness
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Serving Morris Plains
& Surrounding Communities
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Established in 2016, Ideal Strength & Fitness (ISF) has been training the Morris Plains Community & the surrounding areas on becoming stronger and healthier.
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ISF is a "Training" focused "Private" fitness studio. ISF offers our very own fitness program called IGT, which is short for Ideal Group Training. IGT focuses on overall balance of Strength Training, Muscle Building and Conditioning in a group training environment. ISF also offers individual fitness programming & training known as IPT which is short for Ideal Personal Training. What makes ISF stand out is the fact that your investment is with fitness coaches that will train, guide and help you reach your fitness goals. In most big box fitness centers, your money is spent on a membership and you are left with figuring out what to do, but at ISF, you will always be working with a Nationally Accredited Certified Personal Trainer or Fitness Coach. Our Fitness Coaches are friendly, knowledgeable and here to provide you with results. Our Members are driven, friendly and what makes our Fitness Studio the best in Morris County.
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"2024 Neighborhood App Business Of The Year"
"2022 Morris/Essex Health & Fitness Magazine Business of the Year"
"2021 Morris/Essex Health & Fitness Magazine Business of the Year"
"2020 Morristown Patch Business Of The Year"
"2020 Neighborhood App Business Of The Year"
"2018 Morris County Daily Record Best Of The Best"
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ISF is always looking to work or partner with local businesses, schools, foundations, etc. We are currently partnered with Warrior Strong a 501(c)(3) Veteran's Organization and currently helping to sponsor local elementary school sports. If you are interested in our services, please don't hesitate to reach out.
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IGT(Ideal Group Training)
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Ideal Group Training at Ideal Strength & Fitness is designed to have a multi-faceted approach to fitness that brings aspects of Small Group Personal Training and aspects of Team Training/Bootcamp (intervals, athletics, circuits, conditioning, drills, combination exercises, etc.) in a moderate sized group environment. IGT sessions run Monday through Saturday in the mornings and evening most days. On Saturday's, we offer our most challenging and versatile Large Bootcamp session that uses every inch of our facility and during the warmer months some outside activities.
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Sessions consist of a Dynamic Warm Up. Main Strength Workout and sometimes additional challenges like core, mobility and cardio exercises in a 1 Hour Training Block. At the end of your session, you will be encouraged to perform optional body maintenance (stretching, foam rolling, etc.). By having an active membership, you also gain access to doing our monthly programming at home if that is more convenient for you. You will be using bodyweight & various pieces of equipment like; kettlebells, dumbbells, bands, sleds, and much more.
ISF Coaches will demonstrate, guide, assist, modify and much more.
With consistent workouts and a healthy diet, you will develop and/or maintain a wide range of fitness skills and be able to maintain various levels of physical activity for longer periods of time. Building muscle and fat loss will also be another benefit when diet and training are point.
Currently offering Memberships & Group Packages. 30 Day Cancellation Policy on memberships. No Contract. No Refunds. Packages will expire after 1 Calendar Year.
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Scheduling IGT will be done through our website or through our app.
*Students & Current/Former Military Veteran's receive a 10% discount on IGT & IPT Programs*
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Please contact Coach Mike at isfmorrisplains@gmail.com to join the ISF IGT program or if you have any questions about our services.
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IPT (Ideal Personal Training)
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If you are someone who wants the benefits of individualized fitness coaching, Ideal Personal Training at Ideal Strength & Fitness might be a great option for you!
IPT Sessions are designed to be mission focused and individualized for your specific needs. Sessions are roughly 45 minutes in length but will range in time depending upon Warm Up, Training Block and possibly extra training.
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IPT sessions will be scheduled directly with Coach Mike and provide scheduling flexibility.
Coach Mike works with all different types of people with varying levels of fitness at many different age ranges. We train our customers for all types of reasons like:
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Quality of Life
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Weight Loss
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Muscle Building
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Strength Training
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Military PFT
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Athletic Events
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Specific Goals (Pull Ups, Push Ups, Deadlift, Squat, etc.)
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Many More Reasons
Scheduling IPT & Cancellations will be handled with Coach Mike.
IPT can can be customized based upon your budget by doing a package option or monthly payments. No Refunds.
*Students & Current/Former Military Veteran's receive a 10% discount on IPT & IPT Programs*
Please contact Coach Mike at isfmorrisplains@gmail.com to join the ISF IPT program or if you have any questions about our services.
ISF Coaches
Coach Andrea
Owner, IGT Coach
NASM CFI - AFAA CFI
Coach Mike
Owner, IGT Coach
& NASM CPT
Coach Kim
IGT Coach
& NASM CPT
Coach Tony
IGT Coach
AFFA GFI
Coach Sabrina
NASM CPT/ CFSC
Coach Carole
NASM CPT & Nutritional Counseler
Lorraine Oppermann
IGT Coach &
NASM CPT
Contact ISF
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If you have any questions at all, make sure to reach Coach Mike at the contact information provided below. For Semi-Private Training, you will need to contact Coach Mike for a customized payment plan.
Make sure to give ISF a follow on our social media pages as your support really helps!
(973)945-4092
